Change can suck or it’s an adventure. Thing is, it can be both within seconds. Stress comes along with change. Stress can lead to overwhelm. Overwhelm can lead to depression and anxiety issues. Stress also lead to us not thinking right, of being unable to really “hear” or think like we used to.
Below, I offer some resources to you about change and stress that have helped my clients.
Ways to deal with change (article)
Ways to Manage Your Change Mindset (Video 20 minutes)
Avoid Business Burnout: 7 Critical Planning Areas (Article)
31 Signs of Burnout & Burnout Assessment (Download)