The Social Importance of Self-Esteem 10 tips provided by the The (California) State Task Force to Promote Self-Esteem and Personal and Social Responsibility.  1986-1990, Edited by Andrew M. Mecca , Edited by Neil J. Smelser , Edited by John Vasconcellos 1. ACCEPT YOURSELF. Every day when you get up, say to yourself, "I am a worthwhile and lovable person, no matter how many 'mistakes' I make." 2. SET REALISTIC GOALS. Try to better yourself, but set goals that are within your reach. For example, if you want to stop smoking and go on a diet, don't try both at the same time. 3. FORGIVE YOURSELF AND OTHERS. Remind yourself: "Today is the first day of the

Definitions of Cognitive Distortions Cognitive (thinking) distortions are exaggerated or irrational thought patterns.  Psychiatrist Aaron T. Beck laid the groundwork for these distortions. Later his student David D. Burns popularized the concept in The Feeling Good Book. I give this information to my clients who are stuck, overwhelmed, frustrated, are negative or are just having a difficult time making changes to their business or life – changes they want to make. Cognitive distortions are sometimes called "twisted thinking" or "stinky thinking" and often have a major affect on our self-esteem, confidence, and the way we live our lives. Here's a good article on exercises you can do to fix cognitive thinking by Dr. John Grohol. Please